Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 223.000kcal |
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| Total Fat | 12.220g |
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| Saturated Fatty Acids | 4.970g |
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| Monounsaturated Fatty Acids | 5.030g |
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| Polyunsaturated Fatty Acids | 0.420g |
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| Cholesterol | 77.000mg |
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| Sodium | 71.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 58.440g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.200mg |
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| Niacin | 3.840mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.320mg |
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| Vitamin B12 | 3.320mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 2.570mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 213.000mg |
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| Potasium | 381.000mg |
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| Sodium | 71.000mg |
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| Zink | 6.570mg |
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| Copper | 0.094mg |
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| Manganese | 0.016mg |
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| Selenium | 21.900mcg |
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