Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 323.000kcal |
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| Total Fat | 25.150g |
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| Saturated Fatty Acids | 10.200g |
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| Monounsaturated Fatty Acids | 10.690g |
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| Polyunsaturated Fatty Acids | 0.920g |
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| Cholesterol | 82.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 49.740g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 3.290mg |
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| Pantothenic Acid | 0.330mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 2.900mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 2.200mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 179.000mg |
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| Potasium | 316.000mg |
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| Sodium | 63.000mg |
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| Zink | 5.300mg |
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| Copper | 0.082mg |
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| Manganese | 0.013mg |
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| Selenium | 21.500mcg |
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