Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 342.000kcal |
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| Total Fat | 27.430g |
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| Saturated Fatty Acids | 11.130g |
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| Monounsaturated Fatty Acids | 11.680g |
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| Polyunsaturated Fatty Acids | 1.000g |
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| Cholesterol | 82.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 48.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 3.250mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 2.870mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | 2.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 12.000mg |
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| Iron | 2.170mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 177.000mg |
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| Potasium | 312.000mg |
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| Sodium | 63.000mg |
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| Zink | 5.220mg |
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| Copper | 0.081mg |
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| Manganese | 0.013mg |
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| Selenium | 21.400mcg |
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