Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 194.000kcal |
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| Total Fat | 8.320g |
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| Saturated Fatty Acids | 3.452g |
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| Monounsaturated Fatty Acids | 3.279g |
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| Polyunsaturated Fatty Acids | 0.329g |
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| Cholesterol | 55.000mg |
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| Sodium | 56.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.060g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.142mg |
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| Niacin | 8.208mg |
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| Pantothenic Acid | 0.546mg |
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| Vitamin B6 | 0.579mg |
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| Vitamin B12 | 1.740mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.380mg |
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| Vitamin D | |
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| Vitamin K | 1.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 1.840mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 211.000mg |
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| Potasium | 338.000mg |
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| Sodium | 56.000mg |
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| Zink | 5.110mg |
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| Copper | 0.086mg |
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| Manganese | 0.010mg |
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| Selenium | 31.200mcg |
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