Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 237.000kcal |
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| Total Fat | 13.000g |
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| Saturated Fatty Acids | 5.540g |
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| Monounsaturated Fatty Acids | 5.440g |
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| Polyunsaturated Fatty Acids | 0.390g |
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| Cholesterol | 71.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.270g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.190mg |
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| Niacin | 4.600mg |
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| Pantothenic Acid | 0.380mg |
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| Vitamin B6 | 0.360mg |
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| Vitamin B12 | 3.410mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 3.470mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 267.000mg |
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| Potasium | 351.000mg |
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| Sodium | 72.000mg |
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| Zink | 6.050mg |
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| Copper | 0.124mg |
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| Manganese | 0.019mg |
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| Selenium | 30.800mcg |
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