Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 263.000kcal |
|
| Total Fat | 16.440g |
|
| Saturated Fatty Acids | 6.920g |
|
| Monounsaturated Fatty Acids | 6.940g |
|
| Polyunsaturated Fatty Acids | 0.530g |
|
| Cholesterol | 72.000mg |
|
| Sodium | 70.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 54.950g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.180mg |
|
| Niacin | 4.420mg |
|
| Pantothenic Acid | 0.370mg |
|
| Vitamin B6 | 0.350mg |
|
| Vitamin B12 | 3.300mcg |
|
| Folate | 9.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 6.000mg |
|
| Iron | 3.330mg |
|
| Magnesium | 23.000mg |
|
| Phosphorus | 256.000mg |
|
| Potasium | 337.000mg |
|
| Sodium | 70.000mg |
|
| Zink | 5.770mg |
|
| Copper | 0.119mg |
|
| Manganese | 0.018mg |
|
| Selenium | 30.400mcg |
|
|
|