Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 180.000kcal |
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| Total Fat | 10.620g |
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| Saturated Fatty Acids | 4.520g |
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| Monounsaturated Fatty Acids | 4.390g |
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| Polyunsaturated Fatty Acids | 0.410g |
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| Cholesterol | 52.000mg |
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| Sodium | 71.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 68.610g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.150mg |
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| Niacin | 4.550mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.420mg |
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| Vitamin B12 | 2.970mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 1.970mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 191.000mg |
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| Potasium | 350.000mg |
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| Sodium | 71.000mg |
|
| Zink | 3.470mg |
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| Copper | 0.072mg |
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| Manganese | 0.014mg |
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| Selenium | 17.900mcg |
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