Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 237.000kcal |
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| Total Fat | 11.600g |
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| Saturated Fatty Acids | 4.500g |
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| Monounsaturated Fatty Acids | 5.000g |
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| Polyunsaturated Fatty Acids | 0.380g |
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| Cholesterol | 106.000mg |
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| Sodium | 71.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 56.300g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.280mg |
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| Niacin | 2.670mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.290mg |
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| Vitamin B12 | 2.470mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 3.680mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 235.000mg |
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| Potasium | 263.000mg |
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| Sodium | 71.000mg |
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| Zink | 10.270mg |
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| Copper | 0.148mg |
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| Manganese | 0.018mg |
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| Selenium | 26.700mcg |
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