Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 139.000kcal |
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| Total Fat | 6.300g |
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| Saturated Fatty Acids | 2.370g |
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| Monounsaturated Fatty Acids | 2.800g |
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| Polyunsaturated Fatty Acids | 0.240g |
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| Cholesterol | 65.000mg |
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| Sodium | 77.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 71.600g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.190mg |
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| Niacin | 2.360mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 3.850mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.130mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.340mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 184.000mg |
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| Potasium | 319.000mg |
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| Sodium | 77.000mg |
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| Zink | 5.910mg |
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| Copper | 0.082mg |
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| Manganese | 0.014mg |
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| Selenium | 16.600mcg |
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