Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 254.000kcal |
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| Total Fat | 20.100g |
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| Saturated Fatty Acids | 8.110g |
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| Monounsaturated Fatty Acids | 8.820g |
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| Polyunsaturated Fatty Acids | 0.730g |
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| Cholesterol | 72.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.680g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 2.170mg |
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| Pantothenic Acid | 0.290mg |
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| Vitamin B6 | 0.350mg |
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| Vitamin B12 | 3.370mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.020mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 161.000mg |
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| Potasium | 268.000mg |
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| Sodium | 67.000mg |
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| Zink | 4.930mg |
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| Copper | 0.072mg |
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| Manganese | 0.012mg |
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| Selenium | 16.000mcg |
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