Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 137.000kcal |
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| Total Fat | 5.100g |
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| Saturated Fatty Acids | 1.840g |
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| Monounsaturated Fatty Acids | 1.930g |
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| Polyunsaturated Fatty Acids | 0.260g |
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| Cholesterol | 60.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 72.600g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 3.730mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.440mg |
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| Vitamin B12 | 3.480mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.130mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.470mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 202.000mg |
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| Potasium | 372.000mg |
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| Sodium | 67.000mg |
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| Zink | 4.850mg |
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| Copper | 0.094mg |
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| Manganese | 0.014mg |
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| Selenium | 16.600mcg |
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