Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 162.000kcal |
|
| Total Fat | 8.500g |
|
| Saturated Fatty Acids | 3.170g |
|
| Monounsaturated Fatty Acids | 4.180g |
|
| Polyunsaturated Fatty Acids | 0.230g |
|
| Cholesterol | 64.000mg |
|
| Sodium | 83.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 69.900g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.170mg |
|
| Niacin | 3.540mg |
|
| Pantothenic Acid | 0.340mg |
|
| Vitamin B6 | 0.410mg |
|
| Vitamin B12 | 2.430mcg |
|
| Folate | 7.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 5.000mg |
|
| Iron | 1.930mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 191.000mg |
|
| Potasium | 313.000mg |
|
| Sodium | 83.000mg |
|
| Zink | 5.050mg |
|
| Copper | 0.081mg |
|
| Manganese | 0.014mg |
|
| Selenium | 15.700mcg |
|
|
|