Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 331.000kcal |
|
| Total Fat | 29.090g |
|
|    Saturated Fatty Acids | 11.840g |
|
|    Monounsaturated Fatty Acids | 13.010g |
|
|    Polyunsaturated Fatty Acids | 1.000g |
|
| Cholesterol | 76.000mg |
|
| Sodium | 65.000mg |
|
| Total Carbohydrates | 0.000g |
|
|    Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 53.500g |
|
| Vitamins |
|
|    Vitamin C | 0.000mg |
|
|    Riboflavin | 0.130mg |
|
|    Niacin | 2.840mg |
|
|    Pantothenic Acid | 0.270mg |
|
|    Vitamin B6 | 0.330mg |
|
|    Vitamin B12 | 2.110mcg |
|
|    Folate | 6.000mcg |
|
|    Vitamin A | 0.000IU |
|
|    Vitamin E | |
|
|    Vitamin D | |
|
|    Vitamin K | |
|
|    Folic Acid | 0.000mcg |
|
|
| Minerals |
|
|    Calcium | 7.000mg |
|
|    Iron | 1.540mg |
|
|    Magnesium | 16.000mg |
|
|    Phosphorus | 150.000mg |
|
|    Potasium | 231.000mg |
|
|    Sodium | 65.000mg |
|
|    Zink | 3.710mg |
|
|    Copper | 0.065mg |
|
|    Manganese | 0.011mg |
|
|    Selenium | 15.100mcg |
|
|
|