Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 241.000kcal |
|
| Total Fat | 12.980g |
|
| Saturated Fatty Acids | 5.200g |
|
| Monounsaturated Fatty Acids | 5.500g |
|
| Polyunsaturated Fatty Acids | 0.460g |
|
| Cholesterol | 82.000mg |
|
| Sodium | 67.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 58.020g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.250mg |
|
| Niacin | 4.760mg |
|
| Pantothenic Acid | 0.430mg |
|
| Vitamin B6 | 0.410mg |
|
| Vitamin B12 | 2.820mcg |
|
| Folate | 9.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 8.000mg |
|
| Iron | 2.840mg |
|
| Magnesium | 28.000mg |
|
| Phosphorus | 227.000mg |
|
| Potasium | 398.000mg |
|
| Sodium | 67.000mg |
|
| Zink | 6.670mg |
|
| Copper | 0.117mg |
|
| Manganese | 0.017mg |
|
| Selenium | 25.200mcg |
|
|
|