Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 178.000kcal |
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| Total Fat | 9.690g |
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| Saturated Fatty Acids | 3.870g |
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| Monounsaturated Fatty Acids | 4.170g |
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| Polyunsaturated Fatty Acids | 0.390g |
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| Cholesterol | 59.000mg |
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| Sodium | 60.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 68.590g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.170mg |
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| Niacin | 3.860mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.440mg |
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| Vitamin B12 | 3.150mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.080mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 201.000mg |
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| Potasium | 363.000mg |
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| Sodium | 60.000mg |
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| Zink | 4.060mg |
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| Copper | 0.077mg |
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| Manganese | 0.014mg |
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| Selenium | 18.700mcg |
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