Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 141.000kcal |
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| Total Fat | 5.840g |
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| Saturated Fatty Acids | 2.230g |
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| Monounsaturated Fatty Acids | 2.480g |
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| Polyunsaturated Fatty Acids | 0.230g |
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| Cholesterol | 60.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.930g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 3.570mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.430mg |
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| Vitamin B12 | 3.240mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.120mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 198.000mg |
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| Potasium | 354.000mg |
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| Sodium | 63.000mg |
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| Zink | 4.320mg |
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| Copper | 0.078mg |
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| Manganese | 0.014mg |
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| Selenium | 13.300mcg |
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