Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 216.000kcal |
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| Total Fat | 9.910g |
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| Saturated Fatty Acids | 3.790g |
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| Monounsaturated Fatty Acids | 4.170g |
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| Polyunsaturated Fatty Acids | 0.340g |
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| Cholesterol | 86.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.250g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.240mg |
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| Niacin | 4.130mg |
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| Pantothenic Acid | 0.400mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 2.640mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 1.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 2.990mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 233.000mg |
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| Potasium | 360.000mg |
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| Sodium | 67.000mg |
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| Zink | 6.930mg |
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| Copper | 0.125mg |
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| Manganese | 0.017mg |
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| Selenium | 19.700mcg |
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