Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 144.000kcal |
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| Total Fat | 6.160g |
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| Saturated Fatty Acids | 2.320g |
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| Monounsaturated Fatty Acids | 2.610g |
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| Polyunsaturated Fatty Acids | 0.240g |
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| Cholesterol | 59.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 70.620g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 3.590mg |
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| Pantothenic Acid | 0.360mg |
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| Vitamin B6 | 0.440mg |
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| Vitamin B12 | 3.250mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.130mg |
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| Vitamin D | |
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| Vitamin K | 1.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 2.130mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 199.000mg |
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| Potasium | 356.000mg |
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| Sodium | 63.000mg |
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| Zink | 4.330mg |
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| Copper | 0.079mg |
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| Manganese | 0.013mg |
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| Selenium | 18.300mcg |
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