Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 322.000kcal |
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| Total Fat | 23.630g |
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| Saturated Fatty Acids | 9.380g |
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| Monounsaturated Fatty Acids | 10.120g |
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| Polyunsaturated Fatty Acids | 0.860g |
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| Cholesterol | 88.000mg |
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| Sodium | 61.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 50.090g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 3.570mg |
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| Pantothenic Acid | 0.340mg |
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| Vitamin B6 | 0.320mg |
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| Vitamin B12 | 2.410mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.570mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 199.000mg |
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| Potasium | 306.000mg |
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| Sodium | 61.000mg |
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| Zink | 5.740mg |
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| Copper | 0.101mg |
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| Manganese | 0.014mg |
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| Selenium | 23.400mcg |
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