Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 305.000kcal |
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| Total Fat | 21.540g |
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| Saturated Fatty Acids | 8.540g |
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| Monounsaturated Fatty Acids | 9.220g |
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| Polyunsaturated Fatty Acids | 0.780g |
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| Cholesterol | 88.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 51.430g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 3.640mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 2.440mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | 1.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 2.620mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 203.000mg |
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| Potasium | 313.000mg |
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| Sodium | 62.000mg |
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| Zink | 5.850mg |
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| Copper | 0.110mg |
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| Manganese | 0.015mg |
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| Selenium | 18.700mcg |
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