Beef, carcass, separable lean and fat, choice, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 291.000kcal |
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| Total Fat | 24.050g |
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| Saturated Fatty Acids | 9.750g |
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| Monounsaturated Fatty Acids | 10.470g |
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| Polyunsaturated Fatty Acids | 0.920g |
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| Cholesterol | 74.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 57.260g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.160mg |
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| Niacin | 3.540mg |
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| Pantothenic Acid | 0.320mg |
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| Vitamin B6 | 0.330mg |
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| Vitamin B12 | 2.670mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 8.000mg |
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| Iron | 1.830mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 154.000mg |
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| Potasium | 267.000mg |
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| Sodium | 59.000mg |
|
| Zink | 3.570mg |
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| Copper | 0.069mg |
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| Manganese | 0.013mg |
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| Selenium | 18.100mcg |
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