Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nutrition Facts
Serving Size: 100g
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| Total Calories | 522.000kcal |
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| Total Fat | 42.130g |
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| Saturated Fatty Acids | 7.970g |
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| Monounsaturated Fatty Acids | 13.100g |
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| Polyunsaturated Fatty Acids | 19.206g |
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| Cholesterol | 0.000mg |
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| Sodium | 575.000mg |
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| Total Carbohydrates | 13.430g |
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| Dietary Fibre | 3.900g |
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| Sugars | 2.300g |
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| Protein | |
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| Water | 7.100g |
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| Vitamins |
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| Vitamin C | 1.800mg |
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| Riboflavin | 0.319mg |
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| Niacin | 1.742mg |
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| Pantothenic Acid | 0.339mg |
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| Vitamin B6 | 0.090mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 57.000mcg |
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| Vitamin A | 380.000IU |
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| Vitamin E | 0.000mg |
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| Vitamin D | |
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| Vitamin K | 47.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 43.000mg |
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| Iron | 14.940mg |
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| Magnesium | 534.000mg |
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| Phosphorus | 1172.000mg |
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| Potasium | 806.000mg |
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| Sodium | 575.000mg |
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| Zink | 7.440mg |
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| Copper | 1.384mg |
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| Manganese | 3.016mg |
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| Selenium | 5.600mcg |
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