Seeds, flaxseed
Nutrition Facts
Serving Size: 100g
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| Total Calories | 492.000kcal |
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| Total Fat | 34.000g |
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| Saturated Fatty Acids | 3.196g |
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| Monounsaturated Fatty Acids | 6.868g |
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| Polyunsaturated Fatty Acids | 22.440g |
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| Cholesterol | 0.000mg |
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| Sodium | 34.000mg |
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| Total Carbohydrates | 34.250g |
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| Dietary Fibre | 27.900g |
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| Sugars | 1.050g |
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| Protein | |
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| Water | 8.750g |
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| Vitamins |
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| Vitamin C | 1.300mg |
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| Riboflavin | 0.160mg |
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| Niacin | 1.400mg |
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| Pantothenic Acid | 1.530mg |
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| Vitamin B6 | 0.927mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 278.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.320mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 199.000mg |
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| Iron | 6.220mg |
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| Magnesium | 362.000mg |
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| Phosphorus | 498.000mg |
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| Potasium | 681.000mg |
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| Sodium | 34.000mg |
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| Zink | 4.170mg |
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| Copper | 1.041mg |
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| Manganese | 3.281mg |
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| Selenium | 5.500mcg |
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