Seeds, lotus seeds, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 89.000kcal |
|
| Total Fat | 0.530g |
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| Saturated Fatty Acids | 0.088g |
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| Monounsaturated Fatty Acids | 0.104g |
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| Polyunsaturated Fatty Acids | 0.312g |
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| Cholesterol | 0.000mg |
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| Sodium | 1.000mg |
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| Total Carbohydrates | 17.280g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 77.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.040mg |
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| Niacin | 0.429mg |
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| Pantothenic Acid | 0.228mg |
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| Vitamin B6 | 0.168mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 28.000mcg |
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| Vitamin A | 13.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 44.000mg |
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| Iron | 0.950mg |
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| Magnesium | 56.000mg |
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| Phosphorus | 168.000mg |
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| Potasium | 367.000mg |
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| Sodium | 1.000mg |
|
| Zink | 0.280mg |
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| Copper | 0.094mg |
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| Manganese | 0.621mg |
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| Selenium | |
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