Nuts, chestnuts, japanese, boiled and steamed
Nutrition Facts
Serving Size: 100g
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| Total Calories | 56.000kcal |
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| Total Fat | 0.190g |
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| Saturated Fatty Acids | 0.028g |
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| Monounsaturated Fatty Acids | 0.101g |
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| Polyunsaturated Fatty Acids | 0.050g |
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| Cholesterol | 0.000mg |
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| Sodium | 5.000mg |
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| Total Carbohydrates | 12.640g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 86.030g |
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| Vitamins |
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| Vitamin C | 9.500mg |
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| Riboflavin | 0.059mg |
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| Niacin | 0.543mg |
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| Pantothenic Acid | 0.075mg |
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| Vitamin B6 | 0.102mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 13.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 11.000mg |
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| Iron | 0.530mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 26.000mg |
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| Potasium | 119.000mg |
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| Sodium | 5.000mg |
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| Zink | 0.400mg |
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| Copper | 0.204mg |
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| Manganese | 0.576mg |
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| Selenium | |
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