Nuts, chestnuts, japanese, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 154.000kcal |
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| Total Fat | 0.530g |
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| Saturated Fatty Acids | 0.078g |
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| Monounsaturated Fatty Acids | 0.278g |
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| Polyunsaturated Fatty Acids | 0.138g |
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| Cholesterol | 0.000mg |
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| Sodium | 14.000mg |
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| Total Carbohydrates | 34.910g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 61.410g |
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| Vitamins |
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| Vitamin C | 26.300mg |
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| Riboflavin | 0.163mg |
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| Niacin | 1.500mg |
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| Pantothenic Acid | 0.206mg |
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| Vitamin B6 | 0.283mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 47.000mcg |
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| Vitamin A | 37.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 31.000mg |
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| Iron | 1.450mg |
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| Magnesium | 49.000mg |
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| Phosphorus | 72.000mg |
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| Potasium | 329.000mg |
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| Sodium | 14.000mg |
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| Zink | 1.100mg |
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| Copper | 0.562mg |
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| Manganese | 1.591mg |
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| Selenium | |
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