Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 446.000kcal |
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| Total Fat | 19.400g |
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| Saturated Fatty Acids | 3.670g |
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| Monounsaturated Fatty Acids | 6.032g |
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| Polyunsaturated Fatty Acids | 8.844g |
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| Cholesterol | 0.000mg |
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| Sodium | 18.000mg |
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| Total Carbohydrates | 53.750g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 4.500g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.052mg |
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| Niacin | 0.286mg |
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| Pantothenic Acid | 0.056mg |
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| Vitamin B6 | 0.037mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 62.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 55.000mg |
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| Iron | 3.310mg |
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| Magnesium | 262.000mg |
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| Phosphorus | 92.000mg |
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| Potasium | 919.000mg |
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| Sodium | 18.000mg |
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| Zink | 10.300mg |
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| Copper | 0.690mg |
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| Manganese | 0.496mg |
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| Selenium | |
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