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Nuts, walnuts, black, dried

Nutrition Facts
Serving Size: 100g
Total Calories618.000kcal
Total Fat59.000g
   Saturated Fatty Acids3.368g
   Monounsaturated Fatty Acids15.004g
   Polyunsaturated Fatty Acids35.077g
Cholesterol0.000mg
Sodium2.000mg
Total Carbohydrates9.910g
   Dietary Fibre6.800g
Sugars1.100g
Protein
Water4.560g
Vitamins
   Vitamin C1.700mg
   Riboflavin0.130mg
   Niacin0.470mg
   Pantothenic Acid1.660mg
   Vitamin B60.583mg
   Vitamin B120.000mcg
   Folate31.000mcg
   Vitamin A40.000IU
   Vitamin E1.800mg
   Vitamin D
   Vitamin K2.700mcg
   Folic Acid0.000mcg
Minerals
   Calcium61.000mg
   Iron3.120mg
   Magnesium201.000mg
   Phosphorus513.000mg
   Potasium523.000mg
   Sodium2.000mg
   Zink3.370mg
   Copper1.360mg
   Manganese3.896mg
   Selenium17.000mcg


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