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Nuts, pecans

Nutrition Facts
Serving Size: 100g
Total Calories691.000kcal
Total Fat71.970g
   Saturated Fatty Acids6.180g
   Monounsaturated Fatty Acids40.801g
   Polyunsaturated Fatty Acids21.614g
Cholesterol0.000mg
Sodium0.000mg
Total Carbohydrates13.860g
   Dietary Fibre9.600g
Sugars3.970g
Protein
Water3.520g
Vitamins
   Vitamin C1.100mg
   Riboflavin0.130mg
   Niacin1.167mg
   Pantothenic Acid0.863mg
   Vitamin B60.210mg
   Vitamin B120.000mcg
   Folate22.000mcg
   Vitamin A56.000IU
   Vitamin E1.400mg
   Vitamin D
   Vitamin K3.500mcg
   Folic Acid0.000mcg
Minerals
   Calcium70.000mg
   Iron2.530mg
   Magnesium121.000mg
   Phosphorus277.000mg
   Potasium410.000mg
   Sodium0.000mg
   Zink4.530mg
   Copper1.200mg
   Manganese4.500mg
   Selenium3.800mcg


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