Nuts, hazelnuts or filberts, blanched
Nutrition Facts
Serving Size: 100g
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| Total Calories | 629.000kcal |
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| Total Fat | 61.150g |
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| Saturated Fatty Acids | 4.669g |
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| Monounsaturated Fatty Acids | 48.192g |
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| Polyunsaturated Fatty Acids | 5.558g |
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| Cholesterol | 0.000mg |
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| Sodium | 0.000mg |
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| Total Carbohydrates | 17.000g |
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| Dietary Fibre | 11.000g |
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| Sugars | 3.490g |
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| Protein | |
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| Water | 5.790g |
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| Vitamins |
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| Vitamin C | 2.000mg |
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| Riboflavin | 0.110mg |
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| Niacin | 1.550mg |
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| Pantothenic Acid | 0.815mg |
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| Vitamin B6 | 0.585mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 78.000mcg |
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| Vitamin A | 40.000IU |
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| Vitamin E | 17.500mg |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 149.000mg |
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| Iron | 3.300mg |
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| Magnesium | 160.000mg |
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| Phosphorus | 310.000mg |
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| Potasium | 658.000mg |
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| Sodium | 0.000mg |
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| Zink | 2.200mg |
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| Copper | 1.600mg |
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| Manganese | 12.650mg |
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| Selenium | 4.100mcg |
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