Nuts, hazelnuts or filberts
Nutrition Facts
Serving Size: 100g
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| Total Calories | 628.000kcal |
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| Total Fat | 60.750g |
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| Saturated Fatty Acids | 4.464g |
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| Monounsaturated Fatty Acids | 45.652g |
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| Polyunsaturated Fatty Acids | 7.920g |
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| Cholesterol | 0.000mg |
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| Sodium | 0.000mg |
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| Total Carbohydrates | 16.700g |
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| Dietary Fibre | 9.700g |
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| Sugars | 4.340g |
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| Protein | |
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| Water | 5.310g |
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| Vitamins |
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| Vitamin C | 6.300mg |
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| Riboflavin | 0.113mg |
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| Niacin | 1.800mg |
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| Pantothenic Acid | 0.918mg |
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| Vitamin B6 | 0.563mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 113.000mcg |
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| Vitamin A | 20.000IU |
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| Vitamin E | 15.030mg |
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| Vitamin D | |
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| Vitamin K | 14.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 114.000mg |
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| Iron | 4.700mg |
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| Magnesium | 163.000mg |
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| Phosphorus | 290.000mg |
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| Potasium | 680.000mg |
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| Sodium | 0.000mg |
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| Zink | 2.450mg |
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| Copper | 1.725mg |
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| Manganese | 6.175mg |
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| Selenium | 2.400mcg |
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