Nuts, coconut meat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 354.000kcal |
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| Total Fat | 33.490g |
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| Saturated Fatty Acids | 29.698g |
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| Monounsaturated Fatty Acids | 1.425g |
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| Polyunsaturated Fatty Acids | 0.366g |
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| Cholesterol | 0.000mg |
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| Sodium | 20.000mg |
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| Total Carbohydrates | 15.230g |
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| Dietary Fibre | 9.000g |
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| Sugars | 6.230g |
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| Protein | |
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| Water | 46.990g |
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| Vitamins |
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| Vitamin C | 3.300mg |
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| Riboflavin | 0.020mg |
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| Niacin | 0.540mg |
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| Pantothenic Acid | 0.300mg |
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| Vitamin B6 | 0.054mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 26.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 14.000mg |
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| Iron | 2.430mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 113.000mg |
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| Potasium | 356.000mg |
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| Sodium | 20.000mg |
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| Zink | 1.100mg |
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| Copper | 0.435mg |
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| Manganese | 1.500mg |
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| Selenium | 10.100mcg |
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