Nuts, chestnuts, european, boiled and steamed
Nutrition Facts
Serving Size: 100g
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| Total Calories | 131.000kcal |
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| Total Fat | 1.380g |
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| Saturated Fatty Acids | 0.260g |
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| Monounsaturated Fatty Acids | 0.476g |
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| Polyunsaturated Fatty Acids | 0.545g |
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| Cholesterol | 0.000mg |
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| Sodium | 27.000mg |
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| Total Carbohydrates | 27.760g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 68.150g |
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| Vitamins |
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| Vitamin C | 26.700mg |
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| Riboflavin | 0.104mg |
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| Niacin | 0.731mg |
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| Pantothenic Acid | 0.316mg |
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| Vitamin B6 | 0.233mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 38.000mcg |
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| Vitamin A | 17.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 46.000mg |
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| Iron | 1.730mg |
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| Magnesium | 54.000mg |
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| Phosphorus | 99.000mg |
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| Potasium | 715.000mg |
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| Sodium | 27.000mg |
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| Zink | 0.250mg |
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| Copper | 0.472mg |
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| Manganese | 0.854mg |
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| Selenium | |
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