Nuts, chestnuts, european, raw, peeled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 196.000kcal |
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| Total Fat | 1.250g |
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| Saturated Fatty Acids | 0.235g |
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| Monounsaturated Fatty Acids | 0.430g |
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| Polyunsaturated Fatty Acids | 0.493g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 44.170g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 52.000g |
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| Vitamins |
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| Vitamin C | 40.200mg |
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| Riboflavin | 0.016mg |
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| Niacin | 1.102mg |
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| Pantothenic Acid | 0.476mg |
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| Vitamin B6 | 0.352mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 58.000mcg |
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| Vitamin A | 26.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 19.000mg |
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| Iron | 0.940mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 38.000mg |
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| Potasium | 484.000mg |
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| Sodium | 2.000mg |
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| Zink | 0.490mg |
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| Copper | 0.418mg |
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| Manganese | 0.336mg |
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| Selenium | |
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