Nuts, chestnuts, european, raw, unpeeled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 213.000kcal |
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| Total Fat | 2.260g |
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| Saturated Fatty Acids | 0.425g |
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| Monounsaturated Fatty Acids | 0.780g |
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| Polyunsaturated Fatty Acids | 0.894g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 45.540g |
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| Dietary Fibre | 8.100g |
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| Sugars | |
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| Protein | |
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| Water | 48.650g |
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| Vitamins |
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| Vitamin C | 43.000mg |
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| Riboflavin | 0.168mg |
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| Niacin | 1.179mg |
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| Pantothenic Acid | 0.509mg |
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| Vitamin B6 | 0.376mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 62.000mcg |
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| Vitamin A | 28.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 27.000mg |
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| Iron | 1.010mg |
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| Magnesium | 32.000mg |
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| Phosphorus | 93.000mg |
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| Potasium | 518.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.520mg |
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| Copper | 0.447mg |
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| Manganese | 0.952mg |
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| Selenium | |
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