Nuts, chestnuts, chinese, boiled and steamed
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 153.000kcal |
|
| Total Fat | 0.760g |
|
| Saturated Fatty Acids | 0.112g |
|
| Monounsaturated Fatty Acids | 0.399g |
|
| Polyunsaturated Fatty Acids | 0.197g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 2.000mg |
|
| Total Carbohydrates | 33.640g |
|
| Dietary Fibre | |
|
| Sugars | |
|
| Protein | |
|
| Water | 61.570g |
|
| Vitamins |
|
| Vitamin C | 24.700mg |
|
| Riboflavin | 0.123mg |
|
| Niacin | 0.548mg |
|
| Pantothenic Acid | 0.381mg |
|
| Vitamin B6 | 0.281mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 46.000mcg |
|
| Vitamin A | 138.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 12.000mg |
|
| Iron | 0.970mg |
|
| Magnesium | 58.000mg |
|
| Phosphorus | 66.000mg |
|
| Potasium | 306.000mg |
|
| Sodium | 2.000mg |
|
| Zink | 0.600mg |
|
| Copper | 0.249mg |
|
| Manganese | 1.097mg |
|
| Selenium | |
|
|
|