Nuts, chestnuts, chinese, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 224.000kcal |
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| Total Fat | 1.110g |
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| Saturated Fatty Acids | 0.164g |
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| Monounsaturated Fatty Acids | 0.581g |
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| Polyunsaturated Fatty Acids | 0.288g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 49.070g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 43.950g |
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| Vitamins |
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| Vitamin C | 36.000mg |
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| Riboflavin | 0.180mg |
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| Niacin | 0.800mg |
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| Pantothenic Acid | 0.555mg |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 68.000mcg |
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| Vitamin A | 202.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.410mg |
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| Magnesium | 84.000mg |
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| Phosphorus | 96.000mg |
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| Potasium | 447.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.870mg |
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| Copper | 0.363mg |
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| Manganese | 1.601mg |
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| Selenium | |
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