Nuts, beechnuts, dried
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 576.000kcal |
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| Total Fat | 50.000g |
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| Saturated Fatty Acids | 5.719g |
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| Monounsaturated Fatty Acids | 21.892g |
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| Polyunsaturated Fatty Acids | 20.089g |
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| Cholesterol | 0.000mg |
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| Sodium | 38.000mg |
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| Total Carbohydrates | 33.500g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 6.600g |
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| Vitamins |
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| Vitamin C | 15.500mg |
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| Riboflavin | 0.371mg |
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| Niacin | 0.877mg |
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| Pantothenic Acid | 0.925mg |
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| Vitamin B6 | 0.684mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 113.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 1.000mg |
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| Iron | 2.460mg |
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| Magnesium | 0.000mg |
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| Phosphorus | 0.000mg |
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| Potasium | 1017.000mg |
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| Sodium | 38.000mg |
|
| Zink | 0.360mg |
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| Copper | 0.670mg |
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| Manganese | 1.341mg |
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| Selenium | |
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