Nuts, almonds, blanched
Nutrition Facts
Serving Size: 100g
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| Total Calories | 581.000kcal |
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| Total Fat | 50.620g |
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|    Saturated Fatty Acids | 3.890g |
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|    Monounsaturated Fatty Acids | 32.287g |
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|    Polyunsaturated Fatty Acids | 12.054g |
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| Cholesterol | 0.000mg |
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| Sodium | 28.000mg |
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| Total Carbohydrates | 19.940g |
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|    Dietary Fibre | 10.400g |
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| Sugars | 4.960g |
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| Protein | |
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| Water | 4.470g |
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| Vitamins |
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|    Vitamin C | 0.000mg |
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|    Riboflavin | 0.560mg |
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|    Niacin | 3.660mg |
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|    Pantothenic Acid | 0.311mg |
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|    Vitamin B6 | 0.120mg |
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|    Vitamin B12 | 0.000mcg |
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|    Folate | 30.000mcg |
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|    Vitamin A | 7.000IU |
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|    Vitamin E | 24.710mg |
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|    Vitamin D | |
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|    Vitamin K | 0.000mcg |
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|    Folic Acid | 0.000mcg |
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| Minerals |
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|    Calcium | 216.000mg |
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|    Iron | 3.720mg |
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|    Magnesium | 275.000mg |
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|    Phosphorus | 480.000mg |
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|    Potasium | 687.000mg |
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|    Sodium | 28.000mg |
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|    Zink | 3.120mg |
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|    Copper | 1.170mg |
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|    Manganese | 2.240mg |
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|    Selenium | 2.800mcg |
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