Seeds, pumpkin and squash seed kernels, dried
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 541.000kcal |
|
| Total Fat | 45.850g |
|
| Saturated Fatty Acids | 8.674g |
|
| Monounsaturated Fatty Acids | 14.258g |
|
| Polyunsaturated Fatty Acids | 20.904g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 18.000mg |
|
| Total Carbohydrates | 17.810g |
|
| Dietary Fibre | 3.900g |
|
| Sugars | 1.000g |
|
| Protein | |
|
| Water | 6.920g |
|
| Vitamins |
|
| Vitamin C | 1.900mg |
|
| Riboflavin | 0.320mg |
|
| Niacin | 1.745mg |
|
| Pantothenic Acid | 0.339mg |
|
| Vitamin B6 | 0.224mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 58.000mcg |
|
| Vitamin A | 380.000IU |
|
| Vitamin E | 0.000mg |
|
| Vitamin D | |
|
| Vitamin K | 51.400mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 43.000mg |
|
| Iron | 14.970mg |
|
| Magnesium | 535.000mg |
|
| Phosphorus | 1174.000mg |
|
| Potasium | 807.000mg |
|
| Sodium | 18.000mg |
|
| Zink | 7.460mg |
|
| Copper | 1.387mg |
|
| Manganese | 3.021mg |
|
| Selenium | 5.600mcg |
|
|
|