Seeds, lotus seeds, dried
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 332.000kcal |
|
| Total Fat | 1.970g |
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| Saturated Fatty Acids | 0.330g |
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| Monounsaturated Fatty Acids | 0.388g |
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| Polyunsaturated Fatty Acids | 1.166g |
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| Cholesterol | 0.000mg |
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| Sodium | 5.000mg |
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| Total Carbohydrates | 64.470g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 14.160g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.150mg |
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| Niacin | 1.600mg |
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| Pantothenic Acid | 0.851mg |
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| Vitamin B6 | 0.629mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 104.000mcg |
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| Vitamin A | 50.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 163.000mg |
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| Iron | 3.530mg |
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| Magnesium | 210.000mg |
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| Phosphorus | 626.000mg |
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| Potasium | 1368.000mg |
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| Sodium | 5.000mg |
|
| Zink | 1.050mg |
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| Copper | 0.350mg |
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| Manganese | 2.318mg |
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| Selenium | |
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