Seeds, breadnuttree seeds, dried
Nutrition Facts
Serving Size: 100g
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| Total Calories | 367.000kcal |
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| Total Fat | 1.680g |
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| Saturated Fatty Acids | 0.454g |
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| Monounsaturated Fatty Acids | 0.214g |
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| Polyunsaturated Fatty Acids | 0.896g |
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| Cholesterol | 0.000mg |
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| Sodium | 53.000mg |
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| Total Carbohydrates | 79.390g |
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| Dietary Fibre | 14.900g |
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| Sugars | |
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| Protein | |
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| Water | 6.500g |
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| Vitamins |
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| Vitamin C | 46.600mg |
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| Riboflavin | 0.140mg |
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| Niacin | 2.100mg |
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| Pantothenic Acid | 1.875mg |
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| Vitamin B6 | 0.685mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 113.000mcg |
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| Vitamin A | 216.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 94.000mg |
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| Iron | 4.600mg |
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| Magnesium | 115.000mg |
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| Phosphorus | 178.000mg |
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| Potasium | 2011.000mg |
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| Sodium | 53.000mg |
|
| Zink | 1.910mg |
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| Copper | 2.455mg |
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| Manganese | 0.303mg |
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| Selenium | 1.900mcg |
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