Seeds, breadnuttree seeds, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 217.000kcal |
|
| Total Fat | 0.990g |
|
| Saturated Fatty Acids | 0.267g |
|
| Monounsaturated Fatty Acids | 0.126g |
|
| Polyunsaturated Fatty Acids | 0.527g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 31.000mg |
|
| Total Carbohydrates | 46.280g |
|
| Dietary Fibre | |
|
| Sugars | |
|
| Protein | |
|
| Water | 45.000g |
|
| Vitamins |
|
| Vitamin C | 27.400mg |
|
| Riboflavin | 0.055mg |
|
| Niacin | 0.880mg |
|
| Pantothenic Acid | 1.103mg |
|
| Vitamin B6 | 0.403mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 66.000mcg |
|
| Vitamin A | 248.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 98.000mg |
|
| Iron | 2.090mg |
|
| Magnesium | 68.000mg |
|
| Phosphorus | 67.000mg |
|
| Potasium | 1183.000mg |
|
| Sodium | 31.000mg |
|
| Zink | 1.130mg |
|
| Copper | 1.444mg |
|
| Manganese | 0.178mg |
|
| Selenium | |
|
|
|