Seeds, breadfruit seeds, boiled
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 168.000kcal |
|
| Total Fat | 2.300g |
|
| Saturated Fatty Acids | 0.621g |
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| Monounsaturated Fatty Acids | 0.293g |
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| Polyunsaturated Fatty Acids | 1.225g |
|
| Cholesterol | 0.000mg |
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| Sodium | 23.000mg |
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| Total Carbohydrates | 32.000g |
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| Dietary Fibre | 4.800g |
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| Sugars | |
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| Protein | |
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| Water | 59.300g |
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| Vitamins |
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| Vitamin C | 6.100mg |
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| Riboflavin | 0.170mg |
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| Niacin | 5.300mg |
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| Pantothenic Acid | 0.816mg |
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| Vitamin B6 | 0.298mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 49.000mcg |
|
| Vitamin A | 238.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 61.000mg |
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| Iron | 0.600mg |
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| Magnesium | 50.000mg |
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| Phosphorus | 124.000mg |
|
| Potasium | 875.000mg |
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| Sodium | 23.000mg |
|
| Zink | 0.830mg |
|
| Copper | 1.069mg |
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| Manganese | 0.132mg |
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| Selenium | |
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