Seeds, breadfruit seeds, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 191.000kcal |
|
| Total Fat | 5.590g |
|
| Saturated Fatty Acids | 1.509g |
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| Monounsaturated Fatty Acids | 0.712g |
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| Polyunsaturated Fatty Acids | 2.977g |
|
| Cholesterol | 0.000mg |
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| Sodium | 25.000mg |
|
| Total Carbohydrates | 29.240g |
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| Dietary Fibre | 5.200g |
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| Sugars | |
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| Protein | |
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| Water | 56.270g |
|
| Vitamins |
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| Vitamin C | 6.600mg |
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| Riboflavin | 0.301mg |
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| Niacin | 0.438mg |
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| Pantothenic Acid | 0.877mg |
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| Vitamin B6 | 0.320mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 53.000mcg |
|
| Vitamin A | 256.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 36.000mg |
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| Iron | 3.670mg |
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| Magnesium | 54.000mg |
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| Phosphorus | 175.000mg |
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| Potasium | 941.000mg |
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| Sodium | 25.000mg |
|
| Zink | 0.900mg |
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| Copper | 1.148mg |
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| Manganese | 0.142mg |
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| Selenium | |
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