Malabar spinach, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 23.000kcal |
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| Total Fat | 0.780g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 2.710g |
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| Dietary Fibre | 2.100g |
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| Sugars | |
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| Protein | |
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| Water | 92.500g |
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| Vitamins |
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| Vitamin C | 5.900mg |
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| Riboflavin | 0.129mg |
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| Niacin | 0.787mg |
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| Pantothenic Acid | 0.135mg |
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| Vitamin B6 | 0.086mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 114.000mcg |
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| Vitamin A | 1158.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 124.000mg |
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| Iron | 1.480mg |
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| Magnesium | 48.000mg |
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| Phosphorus | 36.000mg |
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| Potasium | 256.000mg |
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| Sodium | 55.000mg |
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| Zink | 0.300mg |
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| Copper | 0.111mg |
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| Manganese | 0.255mg |
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| Selenium | 0.900mcg |
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