Nopales, cooked, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 15.000kcal |
|
| Total Fat | 0.050g |
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| Saturated Fatty Acids | 0.006g |
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| Monounsaturated Fatty Acids | 0.007g |
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| Polyunsaturated Fatty Acids | 0.021g |
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| Cholesterol | 0.000mg |
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| Sodium | 20.000mg |
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| Total Carbohydrates | 3.280g |
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| Dietary Fibre | 2.000g |
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| Sugars | 1.120g |
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| Protein | |
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| Water | 94.310g |
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| Vitamins |
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| Vitamin C | 5.300mg |
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| Riboflavin | 0.040mg |
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| Niacin | 0.296mg |
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| Pantothenic Acid | 0.150mg |
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| Vitamin B6 | 0.067mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 443.000IU |
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| Vitamin E | 0.000mg |
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| Vitamin D | |
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| Vitamin K | 5.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 164.000mg |
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| Iron | 0.500mg |
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| Magnesium | 47.000mg |
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| Phosphorus | 16.000mg |
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| Potasium | 195.000mg |
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| Sodium | 20.000mg |
|
| Zink | 0.210mg |
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| Copper | 0.049mg |
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| Manganese | 0.408mg |
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| Selenium | 0.700mcg |
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