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Arugula, raw

Nutrition Facts
Serving Size: 100g
Total Calories25.000kcal
Total Fat0.660g
   Saturated Fatty Acids0.086g
   Monounsaturated Fatty Acids0.049g
   Polyunsaturated Fatty Acids0.319g
Cholesterol0.000mg
Sodium27.000mg
Total Carbohydrates3.650g
   Dietary Fibre1.600g
Sugars2.050g
Protein
Water91.710g
Vitamins
   Vitamin C15.000mg
   Riboflavin0.086mg
   Niacin0.305mg
   Pantothenic Acid0.437mg
   Vitamin B60.073mg
   Vitamin B120.000mcg
   Folate97.000mcg
   Vitamin A2373.000IU
   Vitamin E0.430mg
   Vitamin D
   Vitamin K108.600mcg
   Folic Acid0.000mcg
Minerals
   Calcium160.000mg
   Iron1.460mg
   Magnesium47.000mg
   Phosphorus52.000mg
   Potasium369.000mg
   Sodium27.000mg
   Zink0.470mg
   Copper0.076mg
   Manganese0.321mg
   Selenium0.300mcg


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