Mushrooms, enoki, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 34.000kcal |
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| Total Fat | 0.390g |
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| Saturated Fatty Acids | 0.043g |
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| Monounsaturated Fatty Acids | 0.007g |
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| Polyunsaturated Fatty Acids | 0.161g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 7.020g |
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| Dietary Fibre | 2.600g |
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| Sugars | |
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| Protein | |
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| Water | 89.360g |
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| Vitamins |
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| Vitamin C | 11.900mg |
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| Riboflavin | 0.105mg |
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| Niacin | 3.645mg |
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| Pantothenic Acid | 0.926mg |
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| Vitamin B6 | 0.043mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 30.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 1.000mg |
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| Iron | 0.890mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 113.000mg |
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| Potasium | 381.000mg |
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| Sodium | 3.000mg |
|
| Zink | 0.570mg |
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| Copper | 0.067mg |
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| Manganese | 0.082mg |
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| Selenium | 16.000mcg |
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