Mountain yam, hawaii, cooked, steamed, with salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 82.000kcal |
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| Total Fat | 0.080g |
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| Saturated Fatty Acids | 0.018g |
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| Monounsaturated Fatty Acids | 0.003g |
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| Polyunsaturated Fatty Acids | 0.036g |
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| Cholesterol | 0.000mg |
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| Sodium | 248.000mg |
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| Total Carbohydrates | 20.000g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 77.140g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.014mg |
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| Niacin | 0.130mg |
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| Pantothenic Acid | 0.480mg |
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| Vitamin B6 | 0.209mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 12.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 0.430mg |
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| Magnesium | 10.000mg |
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| Phosphorus | 40.000mg |
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| Potasium | 495.000mg |
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| Sodium | 248.000mg |
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| Zink | 0.320mg |
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| Copper | 0.129mg |
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| Manganese | 0.283mg |
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| Selenium | 0.900mcg |
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